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A moderate amount of red wine every day has positive effects for individuals in normal health, a glass (about 150 ml) for women and a maximum of two glasses for men. Numerous studies have shown that it would bring benefits for the brain and the heart, decreasing the risk of stroke and heart attack ...
Tennis teaches ability to repeat coordinated movements. This game besides heart circulation and breathing, strengthens your muscles, regulates weight, improves metabolism, teaches speed of action and ability to repeat coordinated movements in a short time. ...
Is boxing a sport only for men? No, now many women have also found interest in this specialty and every year they increase with a double-digit percentage. Suitable for girls and women from 14 up to 60 years old. Why has women's interest in boxing increased? Boxing quickly offers physical and mental wellbeing, perfects ...
Playing sports is an activity that is good for both the body and the mind. We are constantly reminded, according to our age and our gender, that we have to develop muscles, reduce the belly, slim the legs, straighten the back to walk with an aesthetically elegant posture, become faster and more agile ...