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Is boxing a sport only for men? No, now many women have also found interest in this specialty and every year they increase with a double-digit percentage. Suitable for girls and women from 14 up to 60 years old. Why has women's interest in boxing increased? Boxing quickly offers physical and mental wellbeing, perfects ...
... when we want to get out of the statistics of sedentary people, we immediately think of the verb run or at least walk. Actually we all stroll quite often, for example in a shopping centre ... in a park, in a historical town centre, on the shore of a lake, of a river, at the sea. Strolling is relaxing, but it is better ...
A moderate amount of red wine every day has positive effects for individuals in normal health, a glass (about 150 ml) for women and a maximum of two glasses for men. Numerous studies have shown that it would bring benefits for the brain and the heart, decreasing the risk of stroke and heart attack ...
In the water you can do different activities: swimming, therapeutic gymnastics, team games or just playing. There are small pools that are essentially dedicated to water gymnastics for adults and teach very small children to love water ... ... Those who have learned to swim well or intend to learn by attending a swimming course ...